The benefits of exercise are known by nearly everyone. Online articles and TV shows are constant reminders of the benefits of exercise for total well-being. Many diseases can be prevented through exercising. It also contributes largely to longevity. The good thing about exercise is that you can do it regardless of your financial situation.

Yesterday, I shared a link with the lyrics of "Come Rain or Come Shine" by BB King, my favorite blues artiste.

Who I am is tucked away in the blur

  Yet, visible to The One

What I am is lost in the storm

It's Sunday morning and I'm determined to go to church since I haven't been in a while.

I look out my window, everything seems to be still. Pretty much like my

The Labor Day weekend is now over. It's either back to work or back to school for most people.